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INFRARED SAUNA

Enjoy the benefits of our Infrared Sauna

If you’ve never experienced an infrared sauna, you need to give it a go! We have a state-of-the-art infrared sauna local residents can take advantage of. Many health experts and people interested in health and well-being swear by an infrared sauna routine, with studies showing that just once session per week could provide your body with numerous health benefits.This is normally used in conjunction with a comprehensive strength and conditioning or cardio training regime.

Just like a conventional sauna, an infrared sauna provides a warm dry environment that many people find delivers a number of health and well-being benefits. However, an infrared sauna and a traditional sauna don’t operate in the same manner: infrared heat is a direct heat source, whereas the heat in a conventional sauna is created through indirect means.

Infrared heat has a long history of being used as a therapy: studies have shown infrared can have many positive effects and is considered to be a safe heat source.

Some of the advantages of exposure to therapeutic doses of infrared may include:

Improved circulation, potentially leading to better healing and cell rejuvenation.
Enhanced sweating, which can help to remove impurities from the body.
Reduced muscle and joint pain.
Increased immunity.
Improved skin tone, elasticity, and overall appearance.
Reduced stress, increased relaxation, energy, and feelings of well-being.

Because infrared saunas operate at a lower temperature in comparison with traditional saunas, users are often able to use it for longer, causing more sweating and increasing exposure to the beneficial heat sources.

Most people are able to use a sauna safely, though pregnant women, people with pre-existing health conditions (such as high blood pressure) and people who have a short- term illness should check with us before using the sauna to ensure it is safe for them to do so.

To find out more about our infrared sauna or to find out more about the benefits, please get in contact with our team.

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OTHER GYM FACILITIES

child minding

Ask any parent about the barriers which prevent them from exercising and annoyance, time and cost associated with sorting out child minding will inevitably be at the top of the list! Unfortunately, finding a safe, caring environment for your child whilst you’re at the gym can be a challenge. We are committed to offering an inclusive exercise experience.

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child minding

Ask any parent about the barriers which prevent them from exercising and annoyance, time and cost associated with sorting out child minding will inevitably be at the top of the list! Unfortunately, finding a safe, caring environment for your child whilst you’re at the gym can be a challenge. We are committed to offering an inclusive exercise experience.

LEARN MORE

Personal training

We have a very talented team of Personal Trainers here at BSF that can help you achieve any goal you have. Hiring a PT is a perfect way to stay accountable, develop your own knowledge of the gym or break a plateau. Contact one of our trainers to get started and start hitting those fitness goals.

LEARN MORE

Personal training

We have a very talented team of Personal Trainers here at BSF that can help you achieve any goal you have. Hiring a PT is a perfect way to stay accountable, develop your own knowledge of the gym or break a plateau. Contact one of our trainers to get started and start hitting those fitness goals.

LEARN MORE

Strength and Conditioning

Proper strength and conditioning training starts with the right equipment. We have invested in strength training equipment from two well-known names: Hammer Strength and Life Fitness. Whether you’re an experienced lifter or have never picked up a dumbbell, strength training really is for everyone.

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Strength and Conditioning

Proper strength and conditioning training starts with the right equipment. We have invested in strength training equipment from two well-known names: Hammer Strength and Life Fitness. Whether you’re an experienced lifter or have never picked up a dumbbell, strength training really is for everyone.

LEARN MORE

YOU CAN ALSO ACCESS OUR IN-HOUSE & NUTRITION SERVICES THAT CAN TAKE YOU CLOSER TO YOUR GOAL HERE.

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