Be the best
you can be

PERSONAL TRAINING

We have Personal Trainers who specialise in everything from weight loss, hypertrophy, athletic performance, general health and wellness to specific strength work. Suitable for everyone from new gym users through to seasoned gym-goers who want to mix it up a little with some fresh routines, our Personal Trainers can devise tailored programs that are designed to meet your specific needs.

Whilst exercise classes or trips to the gym on their own can work well for some people, for many others, Personal Training is the best option. Personal Training involves working with a skilled fitness professional to decide on the best plan and routine to help you achieve your goals.

Whether your aim is to lose weight, increase your cardio fitness, shape & tone or a combination of these, sessions with a Personal Trainer may increase your chances of achieving your goals.

Personal Trainers are a particularly good choice for people who have particular requirements: if you have an injury or pre-existing health condition. For example, if you want to improve very specific parts or your sporting performance, a Personal Trainer can come up with a tailored routine that takes your strengths, limitations and personal preferences into consideration.

Personal Trainers gym-goers can rely on for effective & fun training

All of our Personal Trainers come from a range of different backgrounds, bringing a diverse selection of talent to the team. If you tell us what type of approach you’re looking for, we’ll match you with a trainer that’s likely to suit.

Programs set up with your trainer are regularly reviewed, helping you to measure progress as well as set new goals or revisit existing ones with fresh ideas. Ideal for people who want a holistic approach to well-being (for example a program that incorporates healthy eating alongside exercise), Personal Trainers can completely transform your fitness levels.

All of our Personal Trainers pride themselves on the results they deliver for their clients. They will be dedicated and accountable to you on your fitness journey. For more information about our personal training services contact our friendly team.

MEET OUR TRAINERS

MIRANDA BONWICK

Personal Trainer

I began my journey in the gym at around 16 years old. Little did I know that taking that little step would be the first of many, which over the next 10 years or so completely reshaped my life.

I’m passionate about making exercise something you fall in love with. Making healthy choices for your body is a lifestyle, and I’m here to help you implement structure and make changes which feel good, and suit your goals whether that be body building related, performance/sport or simply training to move your body and feel good.

TESS HAY

Personal Trainer

TESS HAY

Personal Trainer

I am a Personal Training and Exercise Scientist. I graduated from Deakin in 2021 and have working in the industry for 3 years now.

I have been an in-house PT and class instructor before and am now going out on my own.

I am very passionate about health and fitness and love sharing my passion with other people whether it be training with them, creating programs or just having a chat about healthy behaviors.

I am a big believer in incorporating a large variety of training styles and exercising because you want to, not because you have to!

Thomas Lam

Personal Trainer

Thomas Lam

Personal Trainer

Sports have been a big part of my life since young and I started working out after my arrival to Australia to study at around two years ago. I quickly fell in love with it because result came according to the effort and time I put in. Also, it allows me to enlarge my social circle and help with my confidence.
I would love to help people who want to reach their own fitness goals or improve their sport performance with the knowledge that I learnt from my Exercise and Sport Science backgrounds and my experience in bodybuilding.

OTHER GYM FACILITIES

strength and conditioning

Proper strength and conditioning training starts with the right equipment. We have invested in strength training equipment from two well-known names: Hammer Strength and Life Fitness. Whether you’re an experienced lifter or have never picked up a dumbbell, strength training really is for everyone.

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Strength and Conditioning

Proper strength and conditioning training starts with the right equipment. We have invested in strength training equipment from two well-known names: Hammer Strength and Life Fitness. Whether you’re an experienced lifter or have never picked up a dumbbell, strength training really is for everyone.

LEARN MORE

child minding

Ask any parent about the barriers which prevent them from exercising and annoyance, time and cost associated with sorting out child minding will inevitably be at the top of the list! Unfortunately, finding a safe, caring environment for your child whilst you’re at the gym can be a challenge. We are committed to offering an inclusive exercise experience.

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child minding

Ask any parent about the barriers which prevent them from exercising and annoyance, time and cost associated with sorting out child minding will inevitably be at the top of the list! Unfortunately, finding a safe, caring environment for your child whilst you’re at the gym can be a challenge. We are committed to offering an inclusive exercise experience.

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GROUP FITNESS

Enjoy pushing yourself with a team of like-minded individuals? Want some help reaching your goals without having to come up with your own training plan?
If so, then group classes are a fantastic alternative for you!

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GROUP FITNESS

Enjoy pushing yourself with a team of like-minded individuals? Want some help reaching your goals without having to come up with your own training plan?
If so, then group classes are a fantastic alternative for you!

LEARN MORE

INFRARED SAUNA

If you’ve never experienced an infrared sauna, you need to give it a go! We have a state-of-the-art infrared sauna local residents can take advantage of. Many health experts and people interested in health and well-being swear by an infrared sauna routine, with studies showing that just once session per week could provide your body with numerous health benefits. This is normally used in conjunction with a comprehensive strength and conditioning or cardio training regime.

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INFRARED SAUNA

If you’ve never experienced an infrared sauna, you need to give it a go! We have a state-of-the-art infrared sauna local residents can take advantage of. Many health experts and people interested in health and well-being swear by an infrared sauna routine, with studies showing that just once session per week could provide your body with numerous health benefits.This is normally used in conjunction with a comprehensive strength and conditioning or cardio training regime.

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YOU CAN ALSO ACCESS OUR IN-HOUSE & NUTRITION SERVICES THAT CAN TAKE YOU CLOSER TO YOUR GOAL HERE.

YOU CAN ALSO ACCESS OUR GROUP FITNESS CLASS SCHEDULE HERE

ACCESS OUR MEMBERSHIP PORTRAL AND OTHER PACKAGES

VISIT US TODAY AND SCAN THIS FOR OUR LOCATION

Affordable Fitness, Premium Results Enjoy all-inclusive membership starting at just $12.95 per week. That's less than your daily cup of coffee! We believe in making fitness accessible to everyone without compromising on quality.

Flexible Membership Plans Choose a membership plan that fits your lifestyle. Whether you prefer a month-to-month commitment or a longer-term plan, we've got options that suit you.

Body transformations doesn't adhere to a 9-to-5 schedule, and neither do we. With 24/7 access, you can work out when it suits you best – because your fitness journey should adapt to your life, not the other way around.

Simple Sign-Up Process Joining Body Sculpting and Fitness is easy! Our straightforward membership application takes just minutes to complete. Say goodbye to lengthy forms and hello to your new fitness home.