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Strength & Conditioning Training

When people think of the gym, most people think of weight training! The team at Body Sculpting & Fitness are huge advocates of strength and conditioning training for gym-goers. Whether you’re an experienced lifter or have never picked up a dumbbell, strength training really is for everyone.

Our personal trainers can provide you with a tailored workout plan that will allow you to progress and reach your goals.

Science shows that regular strength training can:

Reduce the risk of osteoporosis.
Decrease body fat and body weight.
Burn calories.
Increase flexibility.
Enable people to perform daily activities more easily.
Protect joints from injury.
Improve sleep and enhance mental well-being.
Increases bone density.

Proper strength and conditioning training starts with the right equipment. We have invested in strength training equipment from two well-known names: Hammer Strength and Life Fitness. Straight-forward to use and with weights suitable for almost anyone, these are ideal for people who want safe, simple access to strength training.

From unique, clean, and modern machines to an expansive free weights section, Body Sculpting & Fitness has all the equipment you need to train all parts of your body.

When designing our weight training and strength facility, we listened to what our customers said and dedicated ourselves to providing something that would suit their needs. That’s why we have a large weights area, ensuring that even during peak times there are minimal waiting times to use the equipment. Because it’s roomy, you don’t get the claustrophobic, frankly sweaty atmosphere that can be an unpleasant occurrence in smaller gym spaces.

We have personal trainers available to assist with the strength training people need to improve their strength and muscle definition. If you want a ripped, defined physique for the beach, we can help you get there. At the other end of the spectrum, if your aim is simply to become a little stronger to enhance your health, we have the right equipment and routines for you.

No matter what your age, physical condition, or previous experience of strength training, we can offer fresh, effective methods to boost your strength and get you the gains you deserve. Contact us to find out more about our range of membership packages, with no lock-in contracts available and 24-hour access to the gym.

We also have extensive cardio training facilities at the gym and access to child minding services, meaning there’s no excuses not to get that workout in!

OTHER GYM FACILITIES

child minding

Ask any parent about the barriers which prevent them from exercising and annoyance, time and cost associated with sorting out child minding will inevitably be at the top of the list! Unfortunately, finding a safe, caring environment for your child whilst you’re at the gym can be a challenge. We are committed to offering an inclusive exercise experience.

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child minding

Ask any parent about the barriers which prevent them from exercising and annoyance, time and cost associated with sorting out child minding will inevitably be at the top of the list! Unfortunately, finding a safe, caring environment for your child whilst you’re at the gym can be a challenge. We are committed to offering an inclusive exercise experience.

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Personal training

We have a very talented team of Personal Trainers here at BSF that can help you achieve any goal you have. Hiring a PT is a perfect way to stay accountable, develop your own knowledge of the gym or break a plateau. Contact one of our trainers to get started and start hitting those fitness goals.

LEARN MORE

Personal training

We have a very talented team of Personal Trainers here at BSF that can help you achieve any goal you have. Hiring a PT is a perfect way to stay accountable, develop your own knowledge of the gym or break a plateau. Contact one of our trainers to get started and start hitting those fitness goals.

LEARN MORE

INFRARED SAUNA

If you’ve never experienced an infrared sauna, you need to give it a go! We have a state-of-the-art infrared sauna local residents can take advantage of. Many health experts and people interested in health and well-being swear by an infrared sauna routine, with studies showing that just once session per week could provide your body with numerous health benefits. This is normally used in conjunction with a comprehensive strength and conditioning or cardio training regime.

LEARN MORE

INFRARED SAUNA

If you’ve never experienced an infrared sauna, you need to give it a go! We have a state-of-the-art infrared sauna local residents can take advantage of. Many health experts and people interested in health and well-being swear by an infrared sauna routine, with studies showing that just once session per week could provide your body with numerous health benefits.This is normally used in conjunction with a comprehensive strength and conditioning or cardio training regime.

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YOU CAN ALSO ACCESS OUR IN-HOUSE & NUTRITION SERVICES THAT CAN TAKE YOU CLOSER TO YOUR GOAL HERE.

VISIT US TODAY AND SCAN THIS FOR OUR LOCATION

Affordable Fitness, Premium Results Enjoy all-inclusive membership starting at just $12.95 per week. That's less than your daily cup of coffee! We believe in making fitness accessible to everyone without compromising on quality.

Flexible Membership Plans Choose a membership plan that fits your lifestyle. Whether you prefer a month-to-month commitment or a longer-term plan, we've got options that suit you.

Body transformations doesn't adhere to a 9-to-5 schedule, and neither do we. With 24/7 access, you can work out when it suits you best – because your fitness journey should adapt to your life, not the other way around.

Simple Sign-Up Process Joining Body Sculpting and Fitness is easy! Our straightforward membership application takes just minutes to complete. Say goodbye to lengthy forms and hello to your new fitness home.