The sauna is a wonderful place to unwind and relax. It’s become increasingly popular over the last couple of decades, but it’s not always easy to find the time or money for one. Fortunately for Torquay residents, we offer infrared sauna as one of our gym facilities at Body Sculpting & Fitness! This type of treatment offers many benefits that you won’t find anywhere else; if you ever want to experience deep relaxation and improved health while staying in your home town, we recommend giving this option a try! 

Infrared sauna is a safe and easy way to relax after a busy day or an energetic workout session

When it comes to relaxing, infrared sauna is one of the best ways to achieve that goal. Whether you’re looking for a way to unwind after a busy day or an energetic workout session, this type of sauna in Torquay can be your go-to method of relaxation.

In fact, there are plenty of benefits associated with infrared saunas that make them well worth trying out. You get a feeling of overall well-being and improved quality of life as a result from being able to relax more often throughout the week or month – especially if you have trouble sleeping at night due to stressors like work deadlines, among other things.

Relaxing in a sauna in Torquay is wonderful for both mind and body

Sauna is wonderful for both body and mind. It is a fantastic way to detoxify your body, as well as reduce pain and improve muscle recovery. You can also lose weight, increase circulation and boost your immune system with infrared saunas.

You’re probably aware of how sauna helps with weight loss by increasing sweat production which flushes out toxins and excess water in the body. But did you know that it also helps with muscle recovery? The infrared heat relaxes sore muscles and improves blood flow which speeds up the healing process.

In addition to those benefits, infrared saunas are great for detoxing the skin because they help eliminate bacteria while still keeping pores open so they can breathe freely without clogging them up like other methods do.


    If you would like to experience the benefits of infrared saunas in Torquay, simply contact us Body Sculpting & Fitness today.